Food, sleep, exercise and meditation are the four pillars of health. If you had been given an owner’s manual at birth, these categories would be the first four chapters of the manual. As your holistic health coach, we will evaluate how you are performing in each of these four areas. These are the basics and the foundation of healing from chronic illness.

Holistic Health Journey

You cannot exercise enough to compensate for a bad diet. You cannot eat healthfully enough to overcome sleeping only five hours a night. Chronic symptoms affect us physically, emotionally and spiritually. Life is a balancing act and we need focused attention on each of these categories.

Nutrition can be one of the most ambiguous areas of life. Because we were not given an owner’s manual at birth it is really hard to know how we should eat. Maybe you are a chronic dieter? Tried every food plan? It’s time to get off the roller coaster and finally really learn how to best fuel your body.

Discover Ayurveda: Body-Mind Harmony

Ayurveda is the original and final answer to every question you’ve ever wondered about how to take care of your body. How should you eat? What type of exercise is best? How many hours of sleep do you need? When you are ready to know yourself, take the next step and let’s dive deep into Ayurveda.

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