What is it?

A five day meal plan, specifically created for YOU using your constitution type. (grocery list + recipes included)

When?

Fall (October 1st or Anytime After)

How?

Eating pure, simple foods + supportive drinks + exercise + lifestyle tips

Why?

Cleansing = Detoxification = the natural cleansing process of these organs: liver, kidney, lymph, skin. Yes, our organs are designed to cleanse and detox everyday. However, sometimes we get clogged up and need help optimizing these daily processes.

This is especially true if you: have been fighting chronic illness, take more than 5 supplements/medications a day, eat processed foods or drink alcohol, go to sleep after 10pm or don’t sleep 8 hours a night. You need help clearing your detox pathways if you suffer from symptoms such as: acne, weight gain, headaches, itching, digestive issues, mental illness or food cravings.

Traditional rituals make sense. If humans have been doing something for thousands of years, there is a good reason. And, most traditional cultures and religions promote a seasonal cleanse. (Think Lent and Ramadan).

One of the reasons for Ramadan fasting is to promote self-discipline, and I agree! One of my favorite reasons to cleanse is it teaches me to crave healthy foods again. It really redirects my sweet tooth to a more balanced diet.

Fall is a dry, temperamental season that can be particularly aggravating for Vata types. Your Fall Cleanse menu will include everything you need to prevent dehydration and constipation.

Move into the holiday season with a thriving immune system!